4 Positive Body Changes From Depleting Your Glycogen (Carbohydrate) Reserves

Have you ever stopped to wonder what would happen to your body if you stopped eating breads, cereals, muffins, cakes, pastries, pasta and pizza?

It’s no secret that refined and processed carbohydrates contribute to weight gain in Ottawa, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you.

But is it true, or is it hype? And is it really worth giving up your carboholic ways?

Here’s what really goes down when you give up refined carbohydrates…

Body Change #1: You BURN FAT

Ottawa personal trainer, Allan Alguire will teach you that when you stop eating simple carbohydrates your body no longer has readily available calories to burn, and so it clicks over into burning stored fat as energy. This means that your pants will start feeling looser around your waist and thighs.

Body Change #2: You FEEL LESS HUNGRY

You will also learn from the creator of End Result Weight Loss, Allan Alguire that fat burns longer and slower than simple carbs and so your energy stores will take longer to deplete. This means that you’ll find yourself skipping that afternoon pick-me-up snack and powering through until mealtime without hunger pains. You’ll also notice that it takes longer to feel hunger in the mornings after waking up, once you’ve cut the simple carbohydrates and refined sugars out of your diet.

Body Change #3: You HAVE MORE ENERGY

Living in Ottawa on a diet of simple sugars and refined carbohydrates puts your body in a continual energy roller coaster.  Allan Alguire knows that right after you eat your energy is high and then, whoosh, an hour later your energy levels crash. All of that changes once you cut out those simple carbs. The low carb meals that you switch to are filled with nutrient dense foods and the highest quality protein that sustain your energy levels for hours at a time, saving you from that frustrating roller coaster.

Body Change #4: Your STOMACH GETS FLATTER

Probably the most coveted of the low carb body changes…once you’ve been off of simple carbs for a few weeks your stomach will visibly become flatter. Allan Alguire believes it’s a well-deserved reward and one that will keep you motivated to continue your weight loss journey and new fitness lifestyle in Ottawa.

“LET US HELP YOU LOOK AND FEEL YOUR BEST TODAY”

Allan Alguire