Have you let yourself go?
It happens to the best of us. That moment when you realize that you’ve let yourself go, and you need to get back on track.
It may happen when you’re looking in the mirror or when you glance at yourself in a recent photo.
Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets past return…along with all the frustration.
Then you wonder, why bother?
The weight will come back, as it always has. Then you’ll be back in front of the mirror as discouraged as ever.
The answer is not to go on another diet.
The answer is to change your lifestyle.
Making the Change.
It’s time to lose your ‘all or nothing’ mentality. Embrace simple, small changes that will add up to big improvements in your lifestyle. An ongoing healthy lifestyle that supports your ideal body weight.
These are your 2 areas to change:
What You Eat. Let’s face it, most of the foods you eat aren’t the healthiest. Some are downright terrible (the burger and fries you had last week). While others are simply excessive (the snacks you eat while watching TV).
The solution to cleaning up your daily diet is NOT to go back on a ‘diet’. In fact, I never want you to go on a ‘diet’ again. (Yes, you heard me right!) Instead I want you to make permanent healthy changes to your eating habits.
Here are some practical examples:
- Choose salad over chips or fries
- Don’t add butter to your food
- Eat fresh produce with every meal
- Purchase fat free dairy products
- Limit desserts to one or two per week
- Cut out mindless snacking
- Drink water, not soda
“LET US HELP YOU LOOK AND FEEL YOUR BEST TODAY”
Allan Alguire