WHY YOU GAINED INSTEAD OF LOST, IN OTTAWA GYM’S
You head to the Ottawa gyms because you know that exercise burns calories and helps you to shed extra pounds.
Knowing this, you may think that losing weight in Ottawa should be easy with enough exercise. However the truth is that if you aren’t accustomed to exercising and are out of shape, starting a fitness program in Ottawa may actually lead to an initial increase in your body weight.
This fact, however, shouldn’t stop you from taking the first step, as you’ll eventually turn the weight corner and start losing weight in Ottawa.
What is it about fitness and exercise that may cause some people to gain instead of lose weight in Ottawa?
Muscle: One of the main reasons exercising can lead to initial weight gain is that it promotes the growth of lean, toned muscles.
If you are not used to working out and haven’t used certain muscles regularly, after exercising your muscles will be sore and will increase in size. While you may burn off fat, muscle is denser than fat. Therefore, the weight you gain is in your lean, toned muscles.
Don’t sweat it. Since muscles take up less space than fat, your extra body weight doesn’t necessarily translate to larger size. In fact, once you start working out and exercising correctly, you’ll become thinner, even if you maintain your previous weight. Instead of using a scale to determine if you are slimming down, have your body composition tested regularly or measure your basal metabolic rate.
If you see that you’re losing inches and your clothes are fitting the way they should, then you know you’re on the right track.
Cardiovascular activities compounded with anaerobic resistance training will encourage the growth of lean, toned and stronger muscles.
After your muscles are strong and able to handle more strenuous workouts, you will be able to burn fat calories even faster!
While it may be frustrating and disappointing to see the scale go up after starting a fitness routine, it shouldn’t stop you from exercising. You may just be building muscle tone faster than losing body fat. This can be especially true if you’re genetically prone to building muscle fast. The key is to incorporate bouts of cardio exercise in addition to anaerobic resistance training. That way you will burn plenty of fat calories during your workout and even up to 72 hours afterwards which will help you lose the extra pounds faster.
Nutrition Habits: When you work out and burn fat calories, your body will feel the need to replace those burned calories.
This may make you feel hungrier than usual, which can cause you to eat more than normal—sometimes without knowing it. A good idea is to keep a food journal to track the actual quality of calories you are consuming and have your Ottawa weight loss coach review it with you weekly.
You may also end up eating more calories and justifying their consumption since you’re exercising. After a good workout, you may see an ice cream sundae as a reward for the calories you burned. Just be careful. If you’re interested in losing body weight in Ottawa, you can’t simply break even with your caloric intake and the amount of calories you burn.
At the same time, eating too few calories can be counterproductive and slow your weight loss in Ottawa. Without enough calories, your body may slow its metabolism. So eat plenty to keep your body well fuelled, but choose quality calories that will help your body recover after a workout and grow fitter, leaner and stronger.
Hydration: Depending on the time of day you weigh yourself, the scale may read differently. Your weight can fluctuate as much as 8 pounds depending on the amount of water or food you have recently consumed or the amount of water you have shed in sweat. It is therefore important to weigh yourself at the same time each day.
“LET US HELP YOU LOOK AND FEEL YOUR BEST TODAY”
Allan Alguire