Why Fad’s Bad
Diet trends you shouldn’t try. Summer’s coming and you’d love to show off in your new bikini. Or maybe your high school reunion is next month, and you really want to look your best. With all this pressure—whether real or imaginary—it’s no wonder that promises of quick weight loss get your attention. Who doesn’t want […]
One More Reason to Quit
Smoking does more than damage your lungs. It hurts your looks. As if you need another reason to quit smoking… You know it causes lung cancer, multiple other cancers, stroke, heart disease, blindness, diabetes, respiratory diseases, rheumatoid arthritis, and sexual dysfunction. You know it’s is a leading cause of death. But did you know smoking […]
Unwind the Cheap Way
You don’t have to spend lots of money to relax. When the stress in your life builds up and starts to affect your quality of life, you know you’ve waited too long to do something about it. Without taking time out of your busy schedule to relax and unwind, you’re putting yourself at risk for […]
Your Workout’s Too Easy If…
If you answer “No” to one or more of these questions, you may not be getting the most out of your workout. You want to see results. Maybe it’s weight loss, muscle growth, lowered blood pressure, or reduced stress. Whatever your reasons for exercise, it can be frustrating and depressing when your hard work doesn’t […]
South Beach Diet: Yes or No?
Should you try this popular weight-loss program? There’s no doubt that you’ve heard of the South Beach Diet. Around since 2003 and created by cardiologist Arthur Agatston, the South Beach Diet is named after a beautiful beach in Miami. The question is, will this diet make your body bikini-worthy for this summer on the beach? […]
When You Gotta Go, You Gotta Go!
Causes and treatment for urinary incontinence. It’s not difficult to imagine the embarrassment and inconvenience of a condition like urinary incontinence (UI). Those whose bladder muscles are too weak must be prepared for leakage and accidents when they sneeze, cough, lift something heavy, or laugh, and those whose muscles are overly active deal with an […]