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Simply enough, right?

Not happy with your body? It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and tasty ways to cure your hunger. The question “What’s for dinner?” […]

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Injured again?

Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your injury occurs right off […]

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The one-two punch for fat loss in Ottawa

How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. No one wants a chubby stomach! Unfortunately for most, losing body fat is […]

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GET MOTIVATED IN OTTAWA

Don’t skim over this email…because I’m writing just to you today. I understand the frustrations that you have when it comes to you body. I know all about your insecurities over the size of your thighs and how hopeless that can feel. And today I’m here to motivate you to take action. The answer to […]

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Don’t Believe These Three Supplement Myths

Don’t Believe These Three Supplement Myths If you could live a longer, healthier life by taking a small pill each day, you’d do it wouldn’t you? You’d be crazy not to! With this fact in mind, the incredible growth of dietary supplements makes sense. It’s estimated one out of every three Americans currently takes some […]

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Watch out for this snack trap


Watch out for this snack trap We’ve all heard that snacking is great for the metabolism…but have you taken it too far? In other words, your excessive snacking may be killing your fat loss results. Let’s face it, there are only so many extra calories that the body can take before it adds those on […]

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