How Old Is Your Brain?
Tips to keep your mind young and healthy. Mental decline is a feared part of the aging process, but is it inevitable? It doesn’t have to be. With simple ways to boost your brainpower you can reduce the chance of memory loss. Besides eating a healthy diet that includes plenty of B vitamins, getting regular […]
Gym Lingo Decoded
The gym world has a language of its own. Are you fluent? Those new to weight lifting may feel like outsiders at the gym. As if the machines, fit bodies, and mirrored walls aren’t enough to intimidate you, it’s easy to feel out of the loop when it comes to the words and phrases you […]
Build muscle, build strength. For those wondering how to build muscle, wonder no longer. By following these simple guidelines you’ll tighten, tone, and increase your strength. And women, you don’t need worry about bulking up to man-size proportions. Strength training has that effect on males, but not on females. Contrary to what you may believe, […]
Is Less More?
Are three meals or six meals a day better for weight loss? For as long as you can remember, you’ve eaten breakfast in the morning, lunch around noon, dinner in the evening, and a snack or two somewhere in between. But you may have heard the advice to eat five or six small meals throughout […]
In Your Line of Sight
Keeping eye health a priority. Your vision is one of those things that’s easy to take for granted as long as it’s working the way it’s supposed to. But when eyesight fails, infection sets in, or disease takes over, you’re reminded of the blessing of healthy eyes. Don’t wait until you notice something’s wrong to […]
When Obsession Becomes Compulsion
Life with OCD. You’re ready to turn in for the night, so you do your nightly routine. You walk through the house, make sure the lights are off, the doors are locked, and the alarm is on. All of these steps are completely normal ways to ensure your house is in order and your family […]