The Sky Is Falling!
Learn the symptoms, causes, and treatment for panic attacks A panic attack can be a frightening experience, especially if it’s your first. All of a sudden you feel an overwhelming sense of fear and anxiety. You feel tightness in your chest and a shortness of breath that makes you wonder if you’re having a heart […]
One, One Thousand, Two, One Thousand…
Is counting calories the only way to lose weight? Logging every bite of food and sip of drink you take can be a tedious chore, but for many people, counting calories is the key to weight loss. Why do you count calories? Because each calorie you consume is a unit of energy. Don’t use the […]
When Coffee Doesn’t Do the Trick
Have any of these problems? You may need more sleep. You know most people need seven to nine hours of sleep each night for health and wellness, but you’re the exception, right? Who has time to sleep away a third of their lives anyway? Not you! Maybe it’s a new baby in the house, exams […]
More Than Weight Loss
You may be surprised to learn these lesser-known benefits of exercise. Everyone knows exercise aids in weight loss and is good for your heart. Most people know it helps relieve stress and improves your mood. But there are a lot of benefits about exercise many people don’t yet realize, and by skipping their workout they’re […]
Beating Holiday Temptations
Avoid holiday weight gain with these tips. Family gatherings, office parties, and cookie swaps. Everywhere you go during the holidays there’s yummy food to tempt you. A gingerbread cookie here, a cocktail there, and a glass of eggnog quickly add up the calories. If you’re overweight, there’s a good chance your weight problem originated with […]
Quit Wasting Time
Want to be more productive? Try these tricks. So much to do, so little time. Do you wonder why you struggle each day to accomplish your to-do list? You would think 16 hours of wake-time would be enough get your work done, but at the end of the day you don’t know where all the […]