Something Hot to Drink
Enjoy your coffee or tea guilt-free. Here’s why. Many people have trouble functioning in the morning without their daily dose of coffee or tea. While tea has a reputation of being healthy, coffee, on the other hand, has been on the pendulum for years regarding its health benefits. Associated with anxiety, heartburn, and high blood […]
The Exercise Starter Kit
Just starting out? Do things the right way with these tips. You’ve realized it’s time to do something about your health. You’re not only overweight, but you’ve also got high cholesterol, high triglycerides, and high blood pressure. Years after your decline into bad health started, you’re not going to mess around any longer. So it’s […]
How to Gain Weight
Do these things if you want to slow your metabolism and gain weight The word metabolism is thrown around a lot in the world of weight loss, but do you know what it is and how it works? Metabolism is your body’s process of turning food and drinks into energy that’s used for breathing, circulation, […]
Think F.A.S.T.
Stroke is a medical emergency. Knowing the warning signs could save a life. Have high blood pressure, high cholesterol, or diabetes? If so, you’re at an increased risk for stroke. Other risk factors include cigarette smoking, obstructive sleep apnea, and heart disease—but even healthy folks are known to suffer a stroke. Your brain needs a […]
Eat More Fat
Say what? Yes, there are the fatty foods you should be eating. Believing the misconception that all fats are bad for you, for years the health industry advised that people wanting to lose weight should avoid eating foods high in fat. But that’s all changed. We now know there are good fats and bad fats. […]
You Snooze, You Lose
Not a morning person but wish you were? Try adopting these lifestyle changes. When the alarm goes off in the morning, what’s your reaction? Do you jump out of bed ready to start the day or do you lie in bed as long as possible, repeatedly hitting snooze? If your tendency is the second option, […]