Goal: Flat Abs
The best exercises to tone and tighten your abdominal muscles. Call it what you want: washboard, six pack, cut, or chiseled. What you desire are abs of steel. Defined, toned abs are a fitness goal for both men and women, and while belly fat can be tough to lose, don’t give up on those stubborn […]
Quit Wasting Time
Want to be more productive? Try these tricks. So much to do, so little time. Do you wonder why you struggle each day to accomplish your to-do list? You would think 16 hours of wake-time would be enough get your work done, but at the end of the day you don’t know where all the […]
Shoulder the Load
Five ways to get strong shoulders in the gym. Your shoulder joint is one of the most complex joints in your body. It must be surrounded by strong muscles, ligaments, and tendons in order to stay flexible, strong, and able to handle stress. And like so many other vital parts of your body, you don’t […]
Water Wise
Ever wonder what’s in your water? Maybe it’s time to take a closer look. If you’re reading this article, you’re likely blessed to live in a part of the world with clean tap water. Thirsty? Need to wash dishes or take a shower? Just turn on the faucet and out comes water, fresh clean water […]
Milk It!
The pros and cons of various types of milk The dairy section of your grocery store is stocked with all kinds of milks to choose from. There’s not only cow’s milk that comes as whole, skim, enriched with vitamin D, organic, pasteurized, unpasteurized, lactose-free, or flavored, but there’s goat’s milk and milk made from soybeans, […]
Slam, Wave, and Whip
What are battle ropes and how can you use them in your workouts? You’ve used a jump rope plenty of times, but have you ever used a battle rope? You may have seen them at the gym or online and wondered what they were. Battle ropes come in various thicknesses and lengths, but a common […]