Inside the MIND Diet
Prevent mental decline and get healthy with this diet plan. Unlike the diets that promise quick weight loss or the removal of toxins from your body, the MIND diet is geared toward just that—your mind. In fact, the goal of the MIND diet is to protect you from developing Alzheimer’s disease. And while proponents make […]
Body Over Mind
Anabolic steroid abuse—when your performance and appearance become more important than your health. Maybe you’ve heard it called Juice, Gear, Roids, or Stackers. Anabolic-androgenic steroids go by various code names. A synthetic version of testosterone (the male sex hormone), anabolic steroids are illegally abused by athletes and bodybuilders in an effort to improve performance or […]
Weight Loss Tips from Around the World!
What are people doing to lose weight on the other side of the globe? It’s not just people in your country who are overweight. There are people who struggle with weight gain all over the world. Maybe you’re tired of hearing the same old diet and exercise advice from your corner of the globe and […]
Steaks, Bacon, and Burgers
Pros and cons of a high-protein diet. You’ve no doubt heard of diets like the Zone and Atkins. Along with others, these diets promote weight loss through eating high amounts of protein and limiting carbs. Enjoy as much meat, cheese, and eggs as you like while watching the scale go down. That’s what they promise. […]
Sore No More!
Six ways to relieve post-workout muscle soreness. You finally made the decision to get in shape. You met with your trainer and had your first workout session. All good things, right? Almost. Because now it hurts to move. Muscles you didn’t even know existed are sore, and it’s hard to even get out of bed. […]
Eat Clean, Get Lean!
What you need to know about the clean eating trend. Back in the early 1900s, as more people began to live in cities, the food industry invented preservatives to keep food safe and tasty from farm to plate. This led to increased production and profits for food manufacturers. It was during the mid 1900s when […]