Hungry All the Time?

Here’s why You just ate lunch an hour ago so why do you already feel hungry? Now all afternoon you’ll be craving a snack, or two, or three, until supper time finally rolls around. You’re trying to cut calories to lose weight, but these frequent hunger pangs make it difficult. Read on to learn eight […]

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Carb Smart!

Best carbs for your diet There’s a lot of confusion when it comes to carbohydrates. Popular diet plans such as the Atkins and South Beach strictly limit consumption of carbs in an effort to lose weight. Unfortunately, this has sent the incorrect message that all carbs are bad carbs. The truth is, your body needs […]

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How Low Can You Go?

Eating the right foods can make a big difference in lowering your cholesterol levels. The higher your cholesterol, the greater your risk for heart and blood vessel disease. Gradual buildup of plaque in your arteries hardens them and reduces blood flow to your brain or heart, making you more likely to suffer a stroke or […]

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Jump Your Way to Fitness!

Jump ropes aren’t just for kids. Try these 10 jump rope variations for an effective cardio workout at any age. Your path to weight loss could be as simple as a childhood playground activity: jumping rope. If you’ve ever jumped rope you know how quickly it gets your heart rate elevated and your calves burning. […]

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Reboot Your Routine!

You know how it is. Your computer’s being super slow or not doing what it’s supposed to do, so you switch the power off for a minute and restart it for a reboot. Once back on, all is well. But it’s not just your computer that needs a restart on occasion. Your exercise routine can […]

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Get the Body You’ve Always Wanted!

No matter how you feel right now, take heart! It’s never too late to get in shape and eat right to lose a few pounds. The sooner you get busy the sooner you see results, so what are you waiting for? Here are a few tips to help you look and feel your best! Tip […]

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