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Downright Dangerous Diet Tricks

Some people go to the edge to lose weight. Don’t be one of them. Some people’s desire to lose a lot of weight in a short amount of time is so great they’re willing to try anything—sometimes to the point of putting their health and even their lives at risk. The end result is all […]


Helping Hands

If you answer “No” to one or more of these questions, you may not be getting the most out of your workout. Those with osteoarthritis know the pain and difficulty of performing simple tasks. Movements that used to be second nature like opening a jar, slicing an apple, or typing on a keyboard get more […]


Men Can Get Breast Cancer, Too

The risk is low, but men should be aware. It’s easy to dismiss breast cancer if you’re a man. After all, men don’t have breasts like women, so how could they get breast cancer? You may not know it, but both males and females are born with a small amount of breast tissue. At puberty, […]


Breakfast on the Go

The best fast food breakfast options available. The breakfast fast food industry has come a long way since the Egg McMuffin made its debut in 1972. Since then, more and more fast food chains have started to offer breakfast items on their menu to keep up with the increasing number of people choosing to grab […]


The Kissing Disease

Get the facts about infectious mononucleosis. “So, who have you been kissing?” Anyone with a positive mono test will likely be asked this question as a joke. Since infectious mononucleosis, called mono for short, is spread through the saliva, it earned the nickname “the kissing disease.” However, the virus is no joke and it brings […]


Too Much Too Soon

Pain along the front of your lower leg? You may have shin splints. Here’s what to do about them. Medial tibial stress syndrome (MTSS), also known as shin splints, is a relatively common condition for runners, dancers, tennis players, and inexperienced athletes. Most often caused by pushing yourself too hard too soon, the pain of […]


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