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Water Wise

Ever wonder what’s in your water? Maybe it’s time to take a closer look. If you’re reading this article, you’re likely blessed to live in a part of the world with clean tap water. Thirsty? Need to wash dishes or take a shower? Just turn on the faucet and out comes water, fresh clean water […]


Milk It!

The pros and cons of various types of milk The dairy section of your grocery store is stocked with all kinds of milks to choose from. There’s not only cow’s milk that comes as whole, skim, enriched with vitamin D, organic, pasteurized, unpasteurized, lactose-free, or flavored, but there’s goat’s milk and milk made from soybeans, […]


Slam, Wave, and Whip

What are battle ropes and how can you use them in your workouts? You’ve used a jump rope plenty of times, but have you ever used a battle rope? You may have seen them at the gym or online and wondered what they were. Battle ropes come in various thicknesses and lengths, but a common […]


The Sky Is Falling!

Learn the symptoms, causes, and treatment for panic attacks A panic attack can be a frightening experience, especially if it’s your first. All of a sudden you feel an overwhelming sense of fear and anxiety. You feel tightness in your chest and a shortness of breath that makes you wonder if you’re having a heart […]


One, One Thousand, Two, One Thousand…

Is counting calories the only way to lose weight? Logging every bite of food and sip of drink you take can be a tedious chore, but for many people, counting calories is the key to weight loss. Why do you count calories? Because each calorie you consume is a unit of energy. Don’t use the […]


When Coffee Doesn’t Do the Trick

Have any of these problems? You may need more sleep. You know most people need seven to nine hours of sleep each night for health and wellness, but you’re the exception, right? Who has time to sleep away a third of their lives anyway? Not you! Maybe it’s a new baby in the house, exams […]


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