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Is Less More?

Are three meals or six meals a day better for weight loss? For as long as you can remember, you’ve eaten breakfast in the morning, lunch around noon, dinner in the evening, and a snack or two somewhere in between. But you may have heard the advice to eat five or six small meals throughout […]


In Your Line of Sight

Keeping eye health a priority. Your vision is one of those things that’s easy to take for granted as long as it’s working the way it’s supposed to. But when eyesight fails, infection sets in, or disease takes over, you’re reminded of the blessing of healthy eyes. Don’t wait until you notice something’s wrong to […]


When Obsession Becomes Compulsion

Life with OCD. You’re ready to turn in for the night, so you do your nightly routine. You walk through the house, make sure the lights are off, the doors are locked, and the alarm is on. All of these steps are completely normal ways to ensure your house is in order and your family […]


Goal: Flat Abs

The best exercises to tone and tighten your abdominal muscles. Call it what you want: washboard, six pack, cut, or chiseled. What you desire are abs of steel. Defined, toned abs are a fitness goal for both men and women, and while belly fat can be tough to lose, don’t give up on those stubborn […]


Quit Wasting Time

Want to be more productive? Try these tricks. So much to do, so little time. Do you wonder why you struggle each day to accomplish your to-do list? You would think 16 hours of wake-time would be enough get your work done, but at the end of the day you don’t know where all the […]


Shoulder the Load

Five ways to get strong shoulders in the gym. Your shoulder joint is one of the most complex joints in your body. It must be surrounded by strong muscles, ligaments, and tendons in order to stay flexible, strong, and able to handle stress. And like so many other vital parts of your body, you don’t […]


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