I’M READY FOR CHANGE

I WANT A 30 MINUTE RESULTS COACHING SESSION NOW!

Ready for a Change?

Do you wish you could change something about your life right now? I’m here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked...

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The ONLY fitness and weight loss lesson you need in Ottawa

Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT guarantee the end result you want...

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4 Positive Body Changes From Depleting Your Glycogen (Carbohydrate) Reserves

Have you ever stopped to wonder what would happen to your body if you stopped eating breads, cereals, muffins, cakes, pastries, pasta and pizza? ...

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WHY YOU GAINED INSTEAD OF LOST, IN OTTAWA GYM’S

You head to the Ottawa gyms because you know that exercise burns calories and helps you to shed extra pounds. Knowing this, you may think that losing weight in Ottawa should be easy with enough exercise...

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