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Hidden Sugars

Don’t let hidden sugars slow your weight-loss efforts. Everyone knows there’s sugar in candies, cookies, cakes, and soda. But did you know that nearly every processed and packaged food contains added sugars? Sugar may enhance taste, but it offers no nutritional value and only increases calories. Reducing the amount of sugar in your diet is […]

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High-Alert Eating

What’s life like with a food allergy? If you live life without a food allergy, you have it easy. Eating out, potluck meals, and cafeteria lunches are no big deal. You don’t have to read labels or think twice before enjoying something as simple as a cookie. For people with a food allergy, however, eating […]

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When Your Workout’s Not Working

Not reaching your goals? Your workout may be too easy. Here are six ways to tell. You don’t want to exercise for nothing. Yeah, you may enjoy the fresh air or the time spent with your workout partner and your personal trainer, but if you’re not seeing the results you expected, your workout may not […]

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Inside the MIND Diet

Prevent mental decline and get healthy with this diet plan. Unlike the diets that promise quick weight loss or the removal of toxins from your body, the MIND diet is geared toward just that—your mind. In fact, the goal of the MIND diet is to protect you from developing Alzheimer’s disease. And while proponents make […]

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Body Over Mind

Anabolic steroid abuse—when your performance and appearance become more important than your health. Maybe you’ve heard it called Juice, Gear, Roids, or Stackers. Anabolic-androgenic steroids go by various code names. A synthetic version of testosterone (the male sex hormone), anabolic steroids are illegally abused by athletes and bodybuilders in an effort to improve performance or […]

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Weight Loss Tips from Around the World!

What are people doing to lose weight on the other side of the globe? It’s not just people in your country who are overweight. There are people who struggle with weight gain all over the world. Maybe you’re tired of hearing the same old diet and exercise advice from your corner of the globe and […]

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