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One Person, Two Extremes

What you should know about bipolar disorder One month you feel sad and hopeless. Getting out of bed is nearly impossible and going to work is a dreaded task. The next month your mood changes to the opposite extreme and you feel energized, elated, and ready to face the world. Such is the life of […]

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A Burning Heart

Frequently deal with heartburn? You may have gastroesophageal reflux disease (GERD). How many times have you enjoyed a dinner out only to regret it later that evening? Something about the food you ate didn’t settle well in your stomach and now you’ve got heartburn and acid reflux just when you’re trying to go to bed. […]

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School and Sports

Warning signs your kids are over-scheduled. The day’s just beginning for kids when the afternoon bell rings. Because after school comes homework, play practice, ballet, soccer, music lessons, and on and on. Kids these days are busier than ever. With nearly every minute of their lives scheduled, there’s little time left for down time and […]

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Pick Your Protein Flavor

Get the protein your body needs with a little shaking action One of the three macronutrients, protein is needed to build muscles, tissues, and organs. It’s used to produce hormones, enzymes, and antibodies. Eating adequate amounts of protein is one way to promote weight loss, muscle gain, and muscle recovery after a strenuous workout. It’s […]

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One Person, Two Extremes

What you should know about bipolar disorder One month you feel sad and hopeless. Getting out of bed is nearly impossible and going to work is a dreaded task. The next month your mood changes to the opposite extreme and you feel energized, elated, and ready to face the world. Such is the life of […]

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Treadmill Trials

If you’re ready to kiss that boring treadmill workout goodbye, mix things up with these five workout ideas. Running, jogging, or walking at the same pace in the same place for every workout can get boring really fast. The bad thing about boring workouts? First, you’re more likely to give up on exercise all together […]

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