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Shyness to the Extreme

Social anxiety disorder: its symptoms, causes, and treatment. Imagine a fear of being humiliated in front of others to the point you avoid social situations at all costs or endure them with great distress. You may think this is a rare problem, but it’s estimated that nearly 1 out of 10 people have suffered from […]


The Sport for a Lifetime

Young or old, you can enjoy tennis for the many physical, mental, and social benefits it offers. Rightly regarded by many as the “sport for a lifetime,” tennis is one of those activities anyone at almost any age or fitness level can play and enjoy. All you need is a racquet, a few tennis balls, […]


Treadmill Workouts

If you answer “No” to one or more of these questions, you may not be getting the most out of your workout. Are you in a workout rut? It’s easy to jump on the treadmill, jog at an easy pace, and get lost in a television show until your half hour is over. But day […]


Why Fad’s Bad

Diet trends you shouldn’t try. Summer’s coming and you’d love to show off in your new bikini. Or maybe your high school reunion is next month, and you really want to look your best. With all this pressure—whether real or imaginary—it’s no wonder that promises of quick weight loss get your attention. Who doesn’t want […]


One More Reason to Quit

Smoking does more than damage your lungs. It hurts your looks. As if you need another reason to quit smoking… You know it causes lung cancer, multiple other cancers, stroke, heart disease, blindness, diabetes, respiratory diseases, rheumatoid arthritis, and sexual dysfunction. You know it’s is a leading cause of death. But did you know smoking […]


Unwind the Cheap Way

You don’t have to spend lots of money to relax. When the stress in your life builds up and starts to affect your quality of life, you know you’ve waited too long to do something about it. Without taking time out of your busy schedule to relax and unwind, you’re putting yourself at risk for […]


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