I’M READY FOR CHANGE

I WANT A 30 MINUTE RESULTS COACHING SESSION NOW!

How Low Can You Go?

Eating the right foods can make a big difference in lowering your cholesterol levels. The higher your cholesterol, the greater your risk for heart and blood vessel disease. Gradual buildup of plaque in your arteries hardens them and reduces blood flow to your brain or heart, making you more likely to suffer a stroke or […]

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Jump Your Way to Fitness!

Jump ropes aren’t just for kids. Try these 10 jump rope variations for an effective cardio workout at any age. Your path to weight loss could be as simple as a childhood playground activity: jumping rope. If you’ve ever jumped rope you know how quickly it gets your heart rate elevated and your calves burning. […]

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Reboot Your Routine!

You know how it is. Your computer’s being super slow or not doing what it’s supposed to do, so you switch the power off for a minute and restart it for a reboot. Once back on, all is well. But it’s not just your computer that needs a restart on occasion. Your exercise routine can […]

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Get the Body You’ve Always Wanted!

No matter how you feel right now, take heart! It’s never too late to get in shape and eat right to lose a few pounds. The sooner you get busy the sooner you see results, so what are you waiting for? Here are a few tips to help you look and feel your best! Tip […]

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Have you let yourself go?

It happens to the best of us. That moment when you realize that you’ve let yourself go, and you need to get back on track. It may happen when you’re looking in the mirror or when you glance at yourself in a recent photo. Your first thought is to go on a ‘diet’ but as […]

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These 7 foods HIDE massive Sugar

It’s hard to avoid sugar when many common foods secretly contain loads of it. You know that eating an excess of sugar will derail your fitness progress and quickly lead to an increase in body fat, but recent studies are proving that sugar is much more dangerous than we once thought. Your risk of heart […]

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