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Time to Make Time

Could a hormonal imbalance be responsible for your weight gain? One of the most common excuses for not exercising is lack of time. Between work, commuting, chores, taking care of the family, social events, and eating, you have little time left for sleep, let alone exercise. There’s no denying that life is busy and your […]

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Small Change, Big Difference

What happens when you lose five percent of your weight? You know obesity comes with great health risks, but are you willing to do the work it takes to lose weight? Even though you may be 25, 50, or 100 pounds overweight, you may be encouraged to know that losing just a small amount of […]

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Is Yoga for You?

Many people practice yoga to improve their physical and mental health. Should you be one of them? You’ve heard of yoga and you’ve seen people doing the strange, static poses. Maybe you’re wondering what the big deal is about this ancient Buddhist system of meditation, postures, and breathing exercises. Today, millions of people use yoga […]

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Exercise Myths and Misconceptions

What you believe about exercise affects how successful you’ll be at it, so don’t believe the lies A friend told you, you saw it in a movie, or you read it online. Wherever you get your information about exercise, make sure you check it against the facts. The underlying views you have about working out […]

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More Than Heartburn

Frequent heartburn may be an indication that you’ve got more than heartburn. It may be gastroesophageal reflux disease. Here’s what you need to know about GERD. Ever lie down to go to bed and feel a burning sensation in your chest or throat? Likely the cause of your big, spicy dinner, heartburn can be an […]

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Lowering Blood Fat

What to eat and not to eat to lower your triglycerides. You know you need to keep your blood pressure and cholesterol levels in a normal range, but you also need to monitor your triglyceride levels. Triglycerides are a kind of fat that’s found in your blood and used by the body for energy. Calories […]

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