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Think F.A.S.T.

Stroke is a medical emergency. Knowing the warning signs could save a life. Have high blood pressure, high cholesterol, or diabetes? If so, you’re at an increased risk for stroke. Other risk factors include cigarette smoking, obstructive sleep apnea, and heart disease—but even healthy folks are known to suffer a stroke. Your brain needs a […]

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Eat More Fat

Say what? Yes, there are the fatty foods you should be eating. Believing the misconception that all fats are bad for you, for years the health industry advised that people wanting to lose weight should avoid eating foods high in fat. But that’s all changed. We now know there are good fats and bad fats. […]

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You Snooze, You Lose

Not a morning person but wish you were? Try adopting these lifestyle changes. When the alarm goes off in the morning, what’s your reaction? Do you jump out of bed ready to start the day or do you lie in bed as long as possible, repeatedly hitting snooze? If your tendency is the second option, […]

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From Start to Finish

Investigating the best way to warm up and cool down for your workout Every successful workout begins with a 5- to 10-minute warm-up and ends with a similar cool-down. Because they add a few extra minutes to your workout, you may be tempted to skip both, but you’d be doing a disservice to your body. […]

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Why Protein?

The role protein plays in your fitness gains. A few years ago all you heard was how bad fat was. Then carbs got the bad rap. Current trends are now focusing on what’s good for you. These days all you hear about is how good protein is for weight loss, health, and fitness. Protein shakes, […]

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What’s Holding You Back?

Get the results you want by avoiding these workout mistakes. It’s a common complaint and one of the main reasons people give up on exercise: a lack of results. And who can blame them? No one wants to pour their heart and soul into a workout routine that doesn’t live up to its promises. Television, […]

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