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Here’s HOW to eat less sugar

If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off… We’ve been eating more and more sugar over the past 200 years, which has led to rising obesity […]

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Please Decide

If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety. Make a decision? Do I have to? We are forced to make decisions every day, but that doesn’t make it any easier. When you stop to think about it, your life […]

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Take it off: Your Ottawa Better Body Plan

Have you ever seen a really impressive “before” and “after” photo on a weight loss product? Well, there’s something that the diet industry doesn’t want you to know. There is more involved than just the diet product, and it’s the same across the board. Look into the eyes of any person in their “before” picture […]

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Simply enough, right?

Not happy with your body? It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and tasty ways to cure your hunger. The question “What’s for dinner?” […]

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Injured again?

Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your injury occurs right off […]

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The one-two punch for fat loss in Ottawa

How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. No one wants a chubby stomach! Unfortunately for most, losing body fat is […]

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