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Worth Your Time

Spend your workout doing one of these five exercises and you won’t be wasting your time. Between work, household chores, eating, and sleeping, it can be hard to find the time for exercise. This means when you do make the time to work out, you want it to be effective and worth the effort. There’s […]

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Building Fit Kids

Teach your kids to love exercise and they’ll be fit for life Don’t you wish you knew what you know now when you were young? Perhaps you would have done things a lot differently if you could go back and change history. Many people feel this way about health and fitness. At an early age, […]

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Importance of B Vitamins

Understanding vitamin B and how to get it in your diet. You know that it’s important to eat a balanced diet so you can get the recommended amounts of vitamins and minerals. If you were to only eat fruits and vegetables, however, you’d miss out on the nutrients found in dairy, protein, and grains. One […]

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Surprise! I’m Healthy

Five foods you may be surprised to learn are good for you. It’s high in fat…contains too much cholesterol…is full of empty calories… Sound familiar? Unfortunately, people try to avoid certain foods labeled “unhealthy” when in reality they are actually full of good fats, vitamins, minerals, and valuable antioxidants. Due to changing views of weight […]

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Eat This…Live Longer

What foods you should eat for a long and healthy life. Several communities around the globe share a unique trait. In these regions (known as the Blue Zones) many people live to be 100 or beyond. Scientists have studied these groups of people to discover their secret, and after years of research they’ve uncovered several […]

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Be Good to Your Heart

Exercise is one of the best things you can do to care for your heart. Here’s why. Your heart is one of the body’s five vital organs. It’s also the hardest working. Each day, the heart beats an average of 100,000 times, pumping 2,000 gallons of blood throughout your body’s 60,000 miles of blood vessels. […]

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